Total Barre
Why Total Barre?
“This year, I will choose to believe in myself. Focus on what matters. Let go of what no longer serves me. Surrender to what is. Live as a warrior. Have more fun”
Total Barre is a high-energy class that focuses on flexibility and stamina, as well dynamic stability and strength. The class is choreographed to music, and it is a fun way to exercise. The Barre classes are choreographed to music, and with the use of bands, hand weights, small stability balls and body weight, strengthens the arms, legs, glutes, back and core muscles. With Total Barre, you can dance your way into better health.
This class will lengthen and strengthen you from head to toe. Further, it will improve your body awareness and proprioception. It is a class designed for all fitness levels and very easy to modify to fit your fitness needs.
“Good things come to those who shake”.
Benefits:
Enhanced Balance
Enhanced Body Awareness
Enhanced Proprioception
Improved Coordination
Improved Core Stability
Improved Flexibility
Improved Mood
Improved Strength
Class Offerings:
Monday:
5:15 PM — Total Barre with Jessica
Wednesday:
10:30am - Total Barre with Jenn
7:30 PM — Total Barre with Lindsey
Saturday:
8:00 AM — Total Barre with Jenn
Frequently Asked Questions:
(1) How do you pronounce “Barre”?
“Barre” is actually pronounced the same as “bar”.
(2) Can anyone do Total Barre?
Yes, Total Barre is for everyone. Although the majority of the 4 million Americans that practice Barre is female, the male population can benefit tremendously from what Total Barre has to offer.
(3) What do I need for class?
You do not need anything for class, however some practitioners like to utilize socks with grip. Besides that, we recommend you bring water.