Total Body Strength Training
(aka TBT)
Why Total Body Training?
“Strength does not come from doing what you can do.
It comes from overcoming the things you once thought you could not do”
Wellness is all about balance and integration. That is exactly what Total Body Training is about. It challenges and elevates all aspects of health — including cardiovascular, flexibility, stability, and strength.
You will grind. You will sweat. However, know that it is all geared to make you your very best.
“Exercising is a blessing, not a chore. I workout because
I am grateful that I physically can”
Benefits:
Enhanced Balance
Improved Alignment
Improved Biomechanics
Improved Cardiovascular Health
Improved Mental Strength
Increased Physical Strength
Increased Range of Motion
Increased Will Power
Class Offerings:
Monday:
8:00 AM — Total Body Training with Jenn
Tuesday:
9:15 AM — Tabata Total Body Training with Jenn
Thursday:
9:15 AM — Tabata Total Body Training with Jenn
Friday:
8:00 AM — Total Body Training with Jenn
Saturday:
9:00 AM — Total Body Training with Jenn
Frequently Asked Questions:
(1) Why is it important to workout in a balanced way?
Think about it like this. Whenever an aspect of your health is lacking or deficient, it becomes like a black hole. This black hole then drains the life out of other aspects of your health.
(2) Am I going to sweat in this class?
Yes, expect to sweat. This is a challenging class that will get your body moving and your heart pumping.
(3) What do I need for class?
You do not need anything for class. Please just bring water and stay hydrated.