Aerial Yoga Workshop

 

Introduction:

Have you ever wanted to try Aerial Yoga, but don't know where to start? Are you new to Aerial Yoga, and want to learn more about the practice? Are you an experienced aerialist that wants to learn more about the philosophy behind Aerial Yoga? If you answered “yes” to any of the previous questions, then this workshop is for you. Aerial Yoga is a new and exciting practice that offers people myriad benefits. Take flight with us!

Workshop Overview:

We will begin the workshop with a check-in, followed by a brief talk on the benefits and philosophy of Aerial Yoga. We will have a short practice, then breakdown some key moves in-depth. Finally, we will have a Q & A session. Please bring water and a Yoga mat if you have one. If you don't own a Yoga mat, one will be provided for you.

Why Come?

You will learn about Aerial Yoga, and you will deepen your practice. You will learn new moves, and gain confidence with the silks. Some other benefits include the following...

  • IMPROVED PROPRIOCEPTION

  • IMPROVED POSTURE

  • INCREASED STRENGTH

  • INNER CHILD ACTIVATION

  • BETTER ALIGNMENT

  • GREATER FLEXIBILITY

  • REDUCED STRESS

  • DEEPER RELAXATION

Details:

DATE: 1/16/2022 (Sunday)

TIME: 2:00 PM

COST: FREE (Space is limited)