Strength

Overview:

The foundation of any structure or system is the most important part of that structure or system. Everything is built on top of it. If you build on sand, don’t expect to build anything too impressive before it all comes collapsing down on you. If you want to create something beautiful and meaningful, you need to build on rock. The same holds true for life. You need a strong foundation.

As for another perspective, consider the physical body to be like the root system for the flower that is the mind. If you have a weak root system, the flower will wilt. However, on the other hand, a strong root system allows that flower to bloom.

Class Offerings:

Aerial Yoga: Strengthen the mind.

Pilates: Strengthen the core.

Total Body Training: Strengthen the entire chain.