Philosophy

Overview:

As previously mentioned, Dolphin Studio Fitness & Wellness Center is a one-stop shop for all of your health needs. We focus on the three main pillars of wellness — (1) Mindset, (2) Mobility, and (3) Strength. They correspond with the elements that we find here on Earth — (1) Air, (2) Water, and (3) Fire.

Pillar 1 — Mindset (Air)

First and foremost, fitness and wellness is a mental game. If you can’t change you mind, you can’t change anything else about yourself or about your reality. Click below to learn more about this pillar, as well as the corresponding class offerings.

Pillar 2 — Mobility (Water)

Mobility is the key to feeling good in your physical body. Being physically fluid allows you to be adaptable, and adaptability is the key to change that is aligned with the greatest version of yourself. Click below to learn more about this pillar, as well as the corresponding class offerings.

Pillar 3 — Strength (Fire)

Most people think that they don’t have enough time, when the truth is that they don’t have the required strength. Being strong in body and mind allows you to get the most out of your life. Click below to learn more about this pillar, as well as the corresponding class offerings.