Mobility

Overview:

If water is the elixir of life, then mobility is the elixir of physical health. Improving mobility allows us to become more like water. Take a second, and think about the qualities of water. Water adapts to each and every situation perfectly. It will always fit the container, or expand to fill an entire space. Further, it can take many different forms — adapting to the external circumstances it finds itself in.

As humans, we should all strive to be more like water. Be like water in your movements. Move slowly, and with grace.

Class Offerings:

Aerial Yoga: Mobilize the spine.

Total Barre: Mobilize the body.

Yoga: Mobilize your entire being.